Show notes
Welcome back to The ADHD Skills Lab!This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:Understanding the link between mind wandering, rumination and mindfulnessWhat happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?High co-morbidity between ADHD and mood disorders? What's that about...*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!Thanks for being here! Until next time,~ Sarah R (Podcast Producer)ADHD Skills Discussed:More ADHD-friendly mindfulness ritualModifying the method to accommodate yourselfSelf-advocacy scripting (this one is in the subtext)References:00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.14:40 - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational studyLooking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDSkye here! We've helped 500+ professionals with ADHD reach their goals. If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...1. Get started now with my free playbook on how to set goals you can achieve. - Click Here2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here Together, let's set your goals into motion! Skye (MA, PG Cert)Former Academic and Founder of Unconventional Organisationhttps://www.unconventionalorganisation.com/
