Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; I'm here to provide you some details about what's inside:
- An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'er
- Research on ADHD and Time Perception
- Candid conversation regarding ADHD's dark side... it's really not always a superpower
Thanks for being here! Until next time,
~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
- Try flexible, timed task sprints to promote task initiation
- Check in with yourself after building your to-do list... is this plan realistic?
- Don't eat the frog! Try a different strategy, anything else.
(disclaimer: unless it works for you, then please carry on. we are all still different.)
References:
- Time Perception in Adult ADHD: Findings from a Decade—A Review
- UO Article: Get-In Focus Routine
- llamalife.co
- iOs app store: Llama Life
Looking for Marie?
Twitter : @Threehourcoffee
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
Skye here!
We've helped 500+ professionals with ADHD reach their goals.
If you'd like to learn how to achieve your goals with ADHD, here are 2 ways we can help you...
1. Get started now with my free playbook on how to set goals you can achieve. - Click Here
2. Book a free 15-minute focus session with me to break down your goal, identify your biggest barriers, and take the next step. - Click Here
Together, let's set your goals into motion!
Skye (MA, PG Cert)
Former Academic and Founder of Unconventional Organisation
https://www.unconventionalorganisation.com/
