Have a question you want answered on the podcast? Send us a text!In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress. Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.Subscribe &amp; ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already su...

274. 10+ Strategies to Be More Consistent With Your Exercise

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.&nbsp;