EP. 190: Leave Me a Message!In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.Topics Discussed:Check Out Dr. Dr. Katherine Zagone:InstagramWebsiteClockwizeSponsored By:Verihttps://www.veri.co/ $30 off with code vsm-realfoodologyOrganifiUse REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology Cured NutritionUse code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% offARMRAGet 15% off your first order at tryarmra.com/realfoodologyPaleovalleyGo to paleovalley.com/realfoodology for 20% offCheck Out Courtney:@realfoodologyMy FREE Grocery GuideLeave Me a Message!Air Dr Air PurifierAquaTru Water FilterProduced By: Drake Peterson Edited By: Mike Frey