EP. 189: Leave Me a Message!Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.Topics Covered:Check Out Michelle:OnlineInstagramPodcastSponsored By:OrganifiUse REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology LMNTGet 8 FREE packs with any order at drinkLMNT.com/realfoodologyBiOptimizers MagBreakthroughGet 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGYNeeded Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first monthCheck Out Courtney:@realfoodologyMy FREE Grocery GuideLeave Me a Message!Air Dr Air PurifierAquaTru Water FilterProduced By: Drake Peterson Edited By: Mike Frey