EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.Topics Discussed:Check Out Dr. Nicole Avena:InstagramWebsiteSugar LessSponsored By:Cured NutritionUse code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% offOrganifiUse REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology PaleovalleyGo to paleovalley.com/realfoodology for 20% offNaturalCyclesUse code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com ARMRAGet 15% off your first order at tryarmra.com/realfoodologyCheck Out Courtney:@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake Peterson Edited By: Mike Frey