Nutrition

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ZOE Science & Nutrition

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Intermittent Fasting Stories

Fast. Feast. Repeat.  Intermittent Fasting For Life

Hello Hormones with Dr. Carrie Jones

Rooted in Wellness with Mona Sharma

The Exam Room by the Physicians Committee

Nutrition Facts with Dr. Greger

The Metabolic Classroom with Dr. Ben Bikman

The Proof with Simon Hill

The Primal Podcast

Dr. Jockers Functional Nutrition

Hot, Healthy, Never Hungry

Realfoodology

Wake Up and Read the Labels!

Digest This

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Trending Nutrition podcasts

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?

In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decades exposing how powerful food companies influence what ends up on our plates — and how little regulation may stand in their way.

We dive into the hidden world of food additives and the regulatory systems meant to protect us. While the U.S. allows companies to self-certify ingredients as “safe” without independent FDA approval, Europe and the UK take a stricter approach. But does stricter always mean safer?

Marion unpacks how these systems differ, which substances might be harming our health, and what consumers can do to reduce their risk. We explore what the science says about additives, inflammation, gut health, and more.

Unwrap the truth about your food 👉 ⁠Get the ZOE app  (US Only)

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

00:00 Are common food additives tested for safety?

02:44 The shocking number of additives in a simple loaf of bread

04:14 The real reason your bread is so soft

05:55 The loophole that allows 10,000 additives into our food

07:24 How companies get to approve their own additives

08:46 Why it's so hard to prove an additive is harmful

10:27 The concerning difference between US and European food regulations

12:30 When the FDA revoked an additive's "safe" status

14:23 You won't believe where this common food dye comes from

15:36 A study linking food dyes to behavioral problems in children

18:59 Are the thousands of other food additives safe to eat?

22:51 Why we can't trust food companies to police themselves

26:45 The US state that just banned 44 common additives

28:52 Why food companies say they can't get rid of artificial colors

31:42 The hidden additives you'll never see on a food label

34:21 The surprising reason farmers use antibiotics to fatten animals

36:16 Why your chicken is probably contaminated

40:39 The hidden health and environmental costs of cheap food

43:51 How food companies use the "pester factor" to market to your kids

47:56 The one regulation that would fix our broken food system

51:36 The simple 7-word rule for a healthy diet

55:13 The childhood discovery that shaped my diet for life



📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector



Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 



Mentioned in today's episode

Navigating the U.S. Food Additive Regulatory Program Comprehensive Reviews in Food Science and Food Safety (2011)

Oral administration of potassium bromate induces neurobehavioral changes, alters cerebral neurotransmitters level and impairs brain tissue of swiss mice Behavioural and Brain Functions (2016)

Safety assessment of titanium dioxide (E171) as a food additive EFSA Journal (2021)

Food Dyes a Rainbow of Risks Center For Science in the Public Intrest (2010)

Health risk assessment of exposure to ractopamine through consumption of meat products International Journal of Advanced Research (2014)



Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. 

Today, we have the first episode in a new series of conversations with Dr. Dayspring, in which he will share more of his perspective and answer more questions from listeners. In our discussion, we review the basics about cholesterol, triglycerides, and lipoproteins, exploring the factors that contribute to the development of cardiovascular disease, the significance of ApoB and Lp(a), and the risk factors for younger women. We also dive into the limitations of traditional allopathic medicines, and Dr. Dayspring shares his views on lipids, lipid changes in menopause, specific ways to address ApoB, some of the challenges associated with statin therapy, and more. 

Dr. Dayspring brings a wealth of experience and expertise to this discussion, and you are sure to find this series as invaluable as the last.

IN THIS EPISODE, YOU WILL LEARN:


  
Dr. Dayspring revisits the differences between cholesterol, triglycerides, and lipoproteins



  
What atherosclerosis is, and why it is concerning



  
Dr. Dayspring explains the structure and function of lipoproteins



  
The role of ApoB in lipoprotein particles and its significance in atherosclerosis



  
Some of the risk factors for lipid abnormalities in younger women



  
Lipid changes that occur as women transition from perimenopause to menopause 



  
Dr. Dayspring shares his take on statin therapy



  
Ways to address high ApoB



  
Dr. Dayspring’s suggested goals for ApoB therapy




Connect with Cynthia Thurlow  


  
Follow on ⁠X⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠



  
Check out Cynthia’s ⁠website⁠



  
Submit your questions to ⁠support@cynthiathurlow.com⁠




Connect with Dr. Thomas Dayspring


  
On⁠ X⁠ (@Drlipid)



  
On⁠ LinkedIn⁠




⁠Journal Article: Atherosclerosis: Non-genetic influences on lipoprotein(a) concentrations⁠ 

⁠Journal of the American Heart Association: Trajectories of Blood Lipid Profiles in Midlife Women: Does Menopause Matter?⁠

494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring

This is the stuff they never taught you in science class. Diabetes expert Cyrus Khambatta dives into the science of cellular energy, and how it impacts everything from inflammation and energy levels, to insulin resistance and chronic disease. He unpacks what mitochondria really are, why they matter, and how you can build more of them using food alone.   Plus -- Cyrus shares the even most powerful foods for fighting inflammation and improving cellular health (according to science)   If you’ve ever wondered how antioxidant-rich foods actually work, and where inflammation comes from, this is the science class you wish you had in school.   In this episode of The Exam Room, you’ll learn: - What inflammation is and how it happens - What free radicals are, where they come from and how to neutralize them - The surprising connection between insulin resistance and mitochondrial health - The 7 most powerful foods for reducing inflammation and improving cellular health This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — Cyrus Khambatta Evolution Health: https://evolution-health.co — — — Dr. Brooke Bussard https://drbrookebussard.com   — — EVENTS — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — — — National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: https://bit.ly/NHA2026   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!  

The 7 Most Powerful Inflammation Fighting Foods | Cyrus Khambatta, PhD

In this episode, Gin Stephens talks to Shauna Miekley from Cincinnati, OH.

Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Shauna is a stay-at-home mom to three kids. She discusses the emotional challenges of raising children, her history with various diets, and how her childhood experiences with food shaped her relationship with eating. She reflects on her pregnancies, the adoption of her youngest child, and the challenges that led her to discover intermittent fasting. Shauna emphasizes the importance of non-scale victories and the clarity she gained through fasting, ultimately leading to a healthier mindset and lifestyle. In this conversation, Shauna shares how her journey with intermittent fasting has evolved to embrace both mental health and nutrition. She discusses the importance of finding balance in eating windows, the impact of medication on weight, and her exploration of plant-based eating. Shauna emphasizes the significance of teaching healthy habits to her children and celebrates her non-scale victories, including improved mental clarity and energy. The discussion highlights the need for sustainable lifestyle changes and the freedom that comes with embracing a healthier relationship with food. As the episode ends, Shauna reminds listeners to give yourself grace and recognize progress over perfection.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

Subscribe to Gin’s YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA

 




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Episode 480: Shauna Miekley

Tackling the root cause of obesity
This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
Visit the video page for all sources and doctor's notes related to this podcast.
&nbsp;
&nbsp;

What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs

  If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life.  This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!     In this episode you’ll discover:     The truth about saving money and compound interest. (8:34) What 60% of millionaires have in common. (9:26) The benefits of having ownership stakes in businesses. (10:03) What it means to have an owner’s mindset. (12:22) Why right now is the time for massive wealth creation. (15:11) The power of owning businesses. (24:25) How your exposure affects your earning power. (28:19) What the acronym RICH means. (34:35) Four attributes of a fail-proof business. (38:01) What your biggest risk is. (48:13) How to examine your personal relationship with money. (54:48) The similarity between food and money. (1:00:49) How to identify your money triggers. (1:13:25)  Why shame can block abundance. (1:18:33) The importance of embodying an abundance mindset. (1:19:20) How to give generously even if you don’t have a lot of money. (1:19:57) Ways to monetize your skills. (1:20:55)       Items mentioned in this episode include:     WildPastures.com/model  - Get 20% off every box plus an additional $15 off!  DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! The Link Between Money & Health with Codie Sanchez  - Hear the whole interview! 7 Money Trauma Signs with Lewis Howes - Hear the whole interview!      Be sure you are subscribed to this podcast to automatically receive your episodes:      Apple Podcasts Spotify Soundcloud Pandora YouTube      This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.    

Build Financial Fitness & Transform Your Relationship With Money

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Episode 112:  Botox as an IFer, The Importance of Food Choices, and More

On this episode of the ”Eat to Live” podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction. Her story is one of perseverance, enlightenment, and finding freedom through nutritional education. Here, we capture her experiences and insights to provide guidance and hope to those struggling with similar challenges.

Eat to Live

Journey Through Food Addiction & Dopamine Recovery

Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy.  https://vinnietortorich.com/2025/08/benefits-hormone-therapy-episode-2687 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH THIS EPISODE ON YOUTUBE -  The Benefits of Hormone Therapy  Lifestyle changes can significantly reduce the number of medications a person needs to take. (2:30) The number of drugs that are being prescribed keeps increasing; however, how much and for how long can the body take multiple medications without further debilitating the body? (7:00) Vinnie has questions about hormones. (14:00)  The Women’s Health Initiative announcement was based on incorrect information and a flawed study. The downside is that fear still surrounds it many decades later, so women have been denied treatment options.   Dr. Buchanan explains how the study was done and the flaws within it. Hormone Therapy can be so impactful for a woman’s life. (28:30)  There are many options available today for estrogen, progesterone, and, if necessary, testosterone.   Treatment can increase quality of life. Both transdermal and vaginal estrogen can be highly effective for all kinds of symptoms. (34:00) Vinnie asks about DHEA. (41:00)  DHEA is more complicated because it's the precursor to the other hormones.   Bioidentical hormones are regulated appropriately by the FDA. Testosterone does not appear to increase prostate cancer risk. However, if you are on treatment for metastatic prostate cancer, it should not be taken. (54:00) Systemic estrogen (as in patches) is approved for bone loss prevention. (57:00) It also helps decrease cardiovascular risk, anxiety and depression, dementia, diabetes, and many other health issues. The closer you start it to menopause, the more helpful it is.  You can find Dr. Laura Buchanan on X at @laurabuchananmd  She is also available through the website:     If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list -  More News  Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon!  You can purchase or rent it . Make sure you watch, rate, and review it!     Eat Happy Italian, Anna’s next cookbook is available!   You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.   Details are at Eat Happy Kitchen.         PURCHASE  DIRTY KETO (2024)  The documentary launched in August 2024!  Order it TODAY!   This is Vinnie’s fourth documentary in just over five years.    Visit my new Documentaries HQ to find my films everywhere:   Then, please share my fact-based, health-focused documentary series with your friends and family.  Additionally, the more views, the better it ranks, so please watch it again with a new friend!   REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Fitness Confidential

Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet?

In this episode, we cut through the noise of weight loss fads to explore a science-backed method that’s helped countless people make real, sustainable changes. It’s called flexible dieting, and it’s built around the idea that personalised macronutrient targets, food quality, and consistency matter more than restrictive rules or trendy plans.

Our guest is Alan Aragon, a leading expert in fitness nutrition who’s spent over 30 years coaching clients and publishing research that’s reshaped how the industry thinks about fat loss. Alongside Alan is Professor Sarah Berry, ZOE’s Chief Scientist, who brings insight from her studies on metabolism and how our bodies respond to food.

Together, they unpack what actually works for long-term fat loss — and how you can get started with a realistic, effective approach that doesn’t require cutting out the foods you love.

Unwrap the truth about your food 👉 ⁠Get the ZOE app 

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.



Timecodes

00:00 Forget crash diets

03:42 The REAL reason we're all gaining weight

10:50 Does the keto diet work?

13:15 High-carb or high-fat diet for weight loss

18:22 The biological reason you regain weight

19:26 What is the 'YOLO margin' and how can it help you lose weight?

22:53 How a single treat becomes a daily habit

24:22 The mindset trick to stop binge eating for good

27:53 How to turn your body into a metabolic engine

29:26 No.1 rule for PROTEIN intake

33:53 A surprising take on Ozempic

38:00 The hidden danger of weight loss drugs

39:23 Step one is NOT diet or exercise

42:02 Why poor sleep makes you crave junk food

47:50 Optimal protein for fat loss

49:07 The easiest way to hit your daily protein goal

51:17 The only 3 exercises you really need

53:58 How to do 80 squats a day without even trying

56:32 This simple eating trick can cut 15% of your calories

59:50 A final warning for anyone trying to lose weight



📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector



Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 



Mentioned in today's episode


  
Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial



  
Effects of meal frequency on weight loss and body composition: a meta-analysis



  
Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition



  
International society of sports nutrition position stand: diets and body composition 



  
New insights in the mechanisms of weight-loss maintenance: Summary from a Pennington symposium




Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out loud.Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip﻿ Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

PLANTSTRONG Podcast

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body.   You’ll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that’s 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience.   Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you’re on medications or have sensitivities. By the end, you’ll understand why this time-tested herb deserves a place in your health routine.     In This Episode:  00:00 Introduction to Milk Thistle 00:18 Podcast Introduction and Episode Overview 03:08 Deep Dive into Milk Thistle Benefits 08:41 Contraindications and Dosage Recommendations 11:45 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don’t forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress.”  ~ Dr. Jockers     Subscribe to the podcast on:  Apple Podcast Stitcher Spotify  PodBean  TuneIn Radio     Resources:  Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers      Connect with Dr. Jockers:   Instagram – https://www.instagram.com/drjockers/   Facebook – https://www.facebook.com/DrDavidJockers   YouTube – https://www.youtube.com/user/djockers   Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The #1 Herb for Your Liver, Kidneys and Gut

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the  TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on:  1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women  She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you’ve been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook 👤 Connect with Vanessa: • Instagram: @ketogenicgirl • 🔗 Learn more about the TONE Breath Ketone Analyzer — 20% OFF with code VANESSA • Tone Collagen 📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization 📸 Follow @optimalproteinpodcast for episode visuals and updates 💬 Join the Facebook group: Optimal Protein Podcast Community 🎙 The content in this podcast is for informational purposes only and not medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.  

Optimal Protein Podcast with Vanessa Spina

I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting

I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition to being a transformational coach for world-class musicians, athletes, veterans, scientists, authors, and playwrights.

In our conversation, Mike talks about truth medicine and explains how trauma is a disconnection from the present moment, clarifying how the nervous system responds to chronic stress or trauma, and how midlife transitions can reactivate unhealed wounds. We explore how culture, ancestry, parenting, and epigenetics shape conditioning, and examine the roles of ego, psychedelics, and surrender in the healing process. We also discuss what it means to lead with the heart, integrity, and humility, and tackle the emotional weight of regret, remorse, and shame. Mike also recommends some simple yet powerful daily practices to help us heal.

This conversation with Mike Sapiro is truly invaluable. I loved his book, Truth Medicine, and I know the wisdom in both the book and this episode will resonate deeply with many of you.

IN THIS EPISODE, YOU WILL LEARN:


  
The healing benefits of framing trauma as a disconnection from the present moment



  
Understanding and addressing the causes of undesirable behaviors, and addressing the hurt and conditioning that drive them



  
How chronic stress and trauma impact the nervous system



  
How societal pressures and constant connectivity contribute to stress and a sense of disconnection



  
The value of psychedelics for accessing new perspectives and insights



  
How midlife transitions can reactivate unhealed wounds



  
The benefit of involving the heart, psyche, and cosmos in the therapeutic process



  
Why trusting, letting go, and surrendering are essential for psychedelic therapy 



  
How integrity and humility can lead to profound healing and transformation within the therapeutic process



  
Mike shares some small, consistent actions that can help build trust and self-care 




Bio:

Michael Ryoshin Sapiro, PsyD, is an ordained Zen Buddhist monk and poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher. He is also a transformational coach for world-class musicians, athletes, former special operations veterans, scientists, CEOs, authors, and playwrights. 

Over the last two decades, he has served and reached thousands of people in a variety of settings: therapy, workshops, international retreats, hosting a nationally syndicated radio show called Radio Awakened, keynote addresses, and being featured on podcasts. In the last several years, his work has been featured on over 20 well-known podcasts, and he is a co-host for global mental health summits put on by Wisdom for Life, landing in over 70 countries and reaching hundreds of thousands of people. He is featured in a documentary by Brandow Kapelow called “An Act of Service” on ketamine treatment for first responders that was featured by The New York Times. He currently works extensively with first responders in therapy, offering ketamine-assisted psychotherapy, leading retreats, and running calls with them. He believes that unconditional love, speaking one’s truth, and authenticity are the medicines for good health and a thriving life. His work is dedicated to personal awakening for the sake of collective transformation. 

Connect with Cynthia Thurlow  


  
Follow on X, Instagram & LinkedIn



  
Check out Cynthia’s website



  
Submit your questions to support@cynthiathurlow.com




Connect with Dr. Michael Sapiro


  
On his website



  
On Instagram



  
Purchase a copy of Truth Medicine

Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro

Fall Masterclass Cohort – Doors Close Sept 8· Individuals Sign-up Here· Coaches Sign-up Here---We&#39;re exploring lessons from the Netflix documentary on &quot;The Biggest Loser&quot; and its implications for weight loss and health.You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid&#39;s book writer, and podcaster. Find him on social media.Full Disclaimer

The Consistency Project

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the latest European and American blood pressure guidelines into a simple, actionable framework.

I explain what blood pressure is, why it matters, how to measure it correctly at home, and the lifestyle changes that can lower it as effectively as first-line medication. Whether you want to prevent hypertension, manage it, or simply understand your numbers, this episode could change, and even save, your life.


  Introduction: Understanding High Blood Pressure & Its Dangers (00:00)

  How Common is Hypertension? (05:53)

  Why Hypertension Has No Symptoms: The "Silent Killer" Explained (07:52)

  Blood Pressure Numbers Explained: What Do Your Readings Mean? (10:00)

  How to Measure Blood Pressure Accurately (12:34)

  Getting an Accurate Reading at the Doctor's Office (14:14)

  5 Steps to Accurate Home Blood Pressure Monitoring (16:17)

  Lifestyle Changes vs. Medication for High Blood Pressure (19:14)

  6 Lifestyle Strategies to Lower Blood Pressure Naturally (24:29)

  DASH Diet for Hypertension & Other BP-Lowering Foods (26:45)

  What’s the Best Sodium and Potassium Balance for Heart Health? (30:37)

  How Does Your Gut Microbiome Affect Blood Pressure? (35:15)

  What’s the Best Exercise for Hypertension? (37:40) Does Alcohol Affect Your Blood Pressure? (43:19)

  How Coffee & Sugary Beverages Affect Your Blood Pressure (47:50)

  Smoking, Stress, and Other Lifestyle Factors Affecting BP (49:42)

  Your Action Plan for Healthy Blood Pressure (51:02)


Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. You can also support the show by leaving a review on the Apple Podcast app and sharing your favourite episodes with friends and family.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Bragg

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Momentous

My go-to supplement brand for protein and creatine is Momentous. Use code LIVINGPROOF for up to 35% off your first order at livemomentous.com

IM8

With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on im8health.com

AirBnB

Right in the heart of the city, I’ve been hosting a hands-on Airbnb Experience at Little City Farm that’s all about plant diversity, gut health, and delicious food. For more information, or to find other experiences on your next trip, check out airbnb.com/experiences.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Simon Hill, MSc, BSc (Hons)


  Creator of theproof.com


  Host of The Proof with Simon Hill


  Author of The Proof is in the Plants



Subscribe & Connect:


  YouTube

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  Spotify

  Instagram: @simonhill


  Twitter: @theproof


  Facebook: The Proof with Simon Hill



Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

The most important health test people are overlooking | Simon Hill, Msc

263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my labs confirmed - no bloodwork required. Dr. Charlie performs muscle tests to identify how toxins like glyphosate and mold are showing up in our bodies, and uses groundbreaking laser treatments to address these issues. It’s called frequency medicine, and it’s changing the way we approach health.

Topics Discussed:

→ How frequency medicine works  

→ Why chiropractic gets a bad rep 

→ Why the gall bladder is the most missed organ in medicine

→ How frequency medicine can treat emotional trauma

→ Protecting ourselves from non-native EMFs (without living in a bubble) 

Sponsored By:

→ Beekeeper’s Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code

REALFOODOLOGY to get 20% off your order. 

→ BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. 

→ Timeline | They’re offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at https://www.timeline.com/REALFOODOLOGYGUMMIES.

→ Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger.

→ MANUKORA | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

→ Our Place | Visit https://www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide.

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:06:03 - How Dr. Charlie Found Chiropractic 

→ 00:10:10 - Addressing Doubts Around Chiropractic Care

→ 00:12:59 - Frequency Medicine: How it Works 

→ 00:14:46 - Testing It On Courtney  

→ 00:27:10 - Treating Emotional Trauma with Frequency Medicine  

→ 00:34:20 - Finding a Functional Frequency Doctor  

→ 00:37:19 - Red Light + Laser Therapy

→ 00:45:00 - Gall Bladder

→ 00:51:22 - EMFs: Native vs. Non-Native 

→ 00:57:23 - Success Stories: Frequency Medicine 

→ 01:00:20 - Vaping Dangers

→ 01:02:30 - Healthy Living Is Simpler Than You Think  

→ 01:04:45 - Most Common Problem Dr. Charlie Observes  

→ 01:06:47 - Dr. Charlie: Membership + Social Media

Show Links:

→ Dr. Charlie's Website 

Check Out:

→ Instagram

Check Out Courtney: 

→  LEAVE US A VOICE MESSAGE

→  Check Out My new FREE Grocery Guide!

→  @realfoodology

→  www.realfoodology.com

→  My Immune Supplement by 2x4

→  Air Dr Air Purifier

→  AquaTru Water Filter

→  EWG Tap Water Database﻿

Produced By: Drake Peterson

This Chiropractor Predicted My Lab Results Without Bloodwork | Dr. Charlie Fagenholz

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price?

Nutrition Diva

Are protein pastas worth the money?

In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccines, informed consent, and empowered decision making.We talk about how to separate data from fear, why trust between patients and doctors has eroded, and how parents can feel more confident when navigating medical decisions for their children. Joel shares his perspective on integrative pediatrics, holistic prevention, and how to reduce biases when it comes to health care choices.→ Leave Us A Voice Message!Topics Discussed:&nbsp;→ How can parents make informed vaccine decisions?→ What is integrative pediatrics and why does it matter?→ Are vaccines tested with proper placebos?→ How can families reduce risks and support detox after vaccines?→ What should parents look for in a pediatrician?Sponsored By:&nbsp;→ Be Well By Kelly Protein Powder &amp; Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Maui Nui | Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenision.com/kelly to grab yours.Timestamps:&nbsp;→ 00:00:00 - Introduction&nbsp;→ 00:01:31 - Importance of informed consent&nbsp;&nbsp;→ 00:04:21 - Eroding patient trust&nbsp;→ 00:07:29 - Covid vaccine risks &amp; benefits&nbsp;→ 00:11:54 - Covid studies&nbsp;→ 00:14:02 - History of vaccines&nbsp;→ 00:17:31 - Placebo testing&nbsp;→ 00:20:49 - Rise in vaccines&nbsp;→ 00:24:25 - Removing biases&nbsp;&nbsp;→ 00:29:56 - Hepatitis B vaccine&nbsp;→ 00:33:12 - “Anti” vs “Pro” vax&nbsp;→ 00:35:17 - Aluminum data &amp; studies&nbsp;→ 00:41:58 - Different types of vaccines&nbsp;→ 00:44:43 - Heavy metals &amp; lead→ 00:50:06 - Vaccine prep &amp; detox&nbsp;→ 00:54:56 - Tracking vaccine injury&nbsp;→ 00:59:44 - There’s no solid answer&nbsp;→ 01:03:04 - Finding a pediatrician&nbsp;→ 01:06:41 - Healthcare is collaborative&nbsp;Further Listening:&nbsp;→ Parenting at Your Child’s Pace: Dr. Joel “Gator” Warsh’s Empowering Advice for ParentsCheck Out Dr. Joel:→ Website→ Instagram: @drjoelgator→ Book: <a...

Be Well by Kelly Leveque

348: Vaccine Truth Or Myth? Pediatrician Explains What Parents Need To Know | Dr. Joel “Gator” Warsh

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.TakeawaysOxalates can be hidden in foods we consider healthy.Spinach and almonds are high in oxalates.Dark chocolate may not be as healthy as thought.Oxalate dumping can lead to systemic inflammation.Vitamin C supplementation can contribute to oxalate overload.B1 deficiency can increase oxalate production.Nutrient density is crucial for optimal health.Success stories highlight the impact of dietary changes.Understanding oxalates can help prevent chronic diseases.Awareness of food choices is essential for health.