Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
This episode features audio from <a href="https://nutritionfacts.org/video/the-side-effects-of-burning-incense/">The Side Effects of Burning Incense</a>, <a href="https://nutritionfacts.org/video/dietary-approach-to-naturally-treating-menopause-symptoms/">Dietary Approach to Naturally Treating Menopause Symptoms</a>, and <a href="https://nutritionfacts.org/video/the-benefits-of-fenugreek-for-preventing-and-treating-diabetes/">The Benefits of Fenugreek for Preventing and Treating Diabetes</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Health Equity and Longevity

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.