Let’s talk about how to keep your bones healthy and strong.
This episode features audio from <a href="https://nutritionfacts.org/video/do-vegans-have-lower-bone-mineral-density-and-higher-risk-of-osteoporosis/">Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?</a>, <a href="https://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/">Alkaline Diets, Animal Protein, and Calcium Loss</a>, and <a href="https://nutritionfacts.org/video/is-milk-good-for-our-bones/">Is Milk Good for Our Bones?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

NutritionFacts Grab Bag 26

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.