Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.  
This episode features audio from <a href="https://nutritionfacts.org/video/do-sunflower-seeds-cause-acne/">Do Sunflower Seeds Cause Acne?</a>, <a href="https://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/">The Acne-Promoting Effects of Milk</a>, and <a href="https://nutritionfacts.org/video/benzoyl-peroxide-vs-tea-tree-oil-for-acne/">Benzoyl Peroxide vs. Tea Tree Oil for Acne</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.