Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
This episode features audio from <a href="https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/">Foods to Improve Athletic Performance and Recovery</a>, <a href="https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance/">Fennel Seeds to Improve Athletic Performance</a>, and <a href="https://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance/">Whole Beets vs. Juice for Improving Athletic Performance</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

What to Do About Acne?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.