Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
This episode features audio from <a href="https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/">Biggest Nutrition Bang for your Buck</a>, <a href="https://nutritionfacts.org/video/benefits-of-cabbage-leaves-for-relief-of-engorged-breasts/">Benefits of Cabbage Leaves for Relief of Engorged Breasts</a>, and <a href="https://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol/">The Benefits of Kale &amp; Cabbage for Cholesterol</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Our Fasting Fascination

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.