If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
This episode features audio from <a href="https://nutritionfacts.org/video/the-role-of-epigenetics-in-the-obesity-epidemic/">The Role of Epigenetics in the Obesity Epidemic</a>, <a href="https://nutritionfacts.org/video/benefits-of-quinoa-for-lowering-triglycerides/">Benefits of Quinoa for Lowering Triglycerides</a>, and <a href="https://nutritionfacts.org/video/are-there-health-benefits-of-spending-time-in-nature/">Are There Health Benefits of Spending Time in Nature?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Today’s Superfood: Cabbage

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.