<p>There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency/">How to Test for Functional Vitamin B12 Deficiency</a>, <a href="https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/">Should Vegetarians Take Creatine to Normalize Homocysteine?</a>, and <a href="https://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine/">The Efficacy and Safety of Creatine for High Homocysteine</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Boosting Our Metabolism

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.