<p>Your internal biological clock is a powerful tool affecting nearly every organ in your body.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels/">How Circadian Rhythms Affect Blood Sugar Levels</a>, <a href="https://nutritionfacts.org/video/how-to-sync-your-central-circadian-clock-to-your-peripheral-clocks/">How to Sync Your Central Circadian Clock to Your Peripheral Clocks</a>, and <a href="https://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight/">Chronobiology – How Circadian Rhythms Can Control Your Health &amp; Weight</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

The Obesity Epidemic – Part 1

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.