Life Kit
Life Kit
NPR
How to deal with intrusive thoughts
20 minutes Posted Aug 25, 2025 at 7:05 am.
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Show notes
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. 

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