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In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. 

You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. 

Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD. 

Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights. 

He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. 

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. 

In this episode, you’ll learn: 
- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem). 
- The top 5 foods that burn fat, fight disease, and fuel your body better. 
- The real reason you overeat – and how to break the habit. 
- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine. 

Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health. 

For more resources, click here for the podcast episode page.  

If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

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Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it. 

This episode will change the way you see the men in your life – and the way they see themselves. 

Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear. 

For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead. 

And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow. 

You’ll learn: 
- Why so many men are silently struggling — and the real reason they don’t talk about it. 
- How emotional suppression is destroying men’s peace, purpose, and relationships. 
- What boys actually need to grow into strong, emotionally healthy men. 
- How to support the men you love without judgment — and help them feel safe enough to open up. 

This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

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The Real Reason Boys and Men Are Quietly Struggling & How to Support Them

Former basketball player Dwyane Wade and actress Gabrielle Union join the podcast to answer a listener question about supporting their sibling’s child through a hard time. The group discusses how to build healthy communication strategies with siblings in adulthood, how to offer meaningful help while respecting boundaries, and what a spouse can do to support their partner's family during hard times.

Have a question you want answered? Write to us at imopod.com.

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Support with Compassion with Dwyane Wade and Gabrielle Union

This episode is exactly what you need to hear right now. 

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. 

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going. 

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible. 

Today, you’ll learn: 
-How to hit pause and get honest about how you’re actually feeling right now. 
-How to stop waiting to be invited and reconnecting with the people you love. 
-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy. 
-Why adding joy to your week is easier than you think. 

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

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5 Powerful Questions to Ask Yourself Right Now

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. 

It's an invitation to pause, reset, slow down, and reconnect with yourself. 

And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you. 

Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing. 

In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose. 

You’ll learn: 
-How to protect your energy, without losing your compassion 
-3 simple habits that will reset your mind, your heart, and your life 
-Why embracing change is the fastest way to feel at peace 
-The truth about love, healing, and the relationships that actually last 

You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change. 

If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life

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Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

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The Power of Listening: How to Build Deeper Connections That Last

In this mashup episode, I’m bringing you transformative insights from five powerhouse guests—Brad Lea, Chris Voss, Chuck Wisner, Jason Wilson, and John Maxwell—on the skill that too many people overlook: listening. If you’ve ever struggled to connect with others, influence at a higher level, or strengthen your most important relationships, this episode will show you why listening isn’t just a soft skill—it’s a superpower.

Brad Lea opens up about how active listening changed the way he leads and sells, while Chris Voss, one of the world’s top negotiators, reveals the exact listening strategies FBI agents use to build trust and influence in high-stakes situations. Chuck Wisner dives into the deeper role conversations play in shaping our lives and why most of us miss the opportunities hidden in everyday dialogue. Jason Wilson brings raw honesty about listening as a pathway to emotional strength, healing, and breaking generational cycles. And John Maxwell, one of the greatest leadership voices of our time, shares how leaders who listen lead movements that last.

What ties all of these conversations together is simple but profound: people don’t just want to be heard—they want to be understood. When you learn to listen with intention, you unlock influence, intimacy, and impact in every area of your life. Whether you’re negotiating a deal, leading a team, raising a family, or building a brand, listening is the multiplier that will elevate you to the next level.

I want you to walk away from this episode not just inspired but equipped—with practical tools you can use today to listen better, connect deeper, and lead stronger. Because when you master listening, you master life.

Key Takeaways:

- Brad Lea on why listening is the ultimate sales and leadership edge

- Chris Voss’s FBI-tested listening techniques to build trust and influence

- Chuck Wisner on how conversations shape our lives and relationships

- Jason Wilson on listening as a tool for emotional healing and strength

- John Maxwell on why great leaders are always great listeners

- The difference between hearing and truly listening with intention

- How to create deeper connections in business, family, and everyday life

- Practical listening hacks you can use immediately to strengthen influence and impact

This episode will challenge the way you communicate and transform the way you connect—with yourself, with others, and with your calling.


Thank you for watching this video—Please Share it and get the word out! 

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THE ED MYLETT SHOW

12 Powerful Listening Hacks to Instantly Build Deeper Connections

Dr. Peterson discusses education challenges, praising homeschooling over the flawed K-12 system, exploring new learning models, and stressing critical thinking in a world dominated by low-attention span media environments. He also highlights the importance of teacher passion, character development, and guiding young adults toward responsibility and purpose.

Would you like to join the show? Share a question here: dailywire.com/answerthecall 

(The views expressed on "Answer The Call" are presented for educational, informational, and entertainment purposes, and are not intended as medical, nutritional, or psychological advice. Viewers are strongly encouraged to consult with a qualified healthcare professional before making any decisions based on the content presented.)
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572. Navigating Education, Ideology, and Children | Answer the Call

The war between faith and facts threatens American progress on multiple fronts. Michael Regilio dissects this age-old conflict today on Skeptical Sunday!

1200: Science vs. Religion | Skeptical Sunday

This is a conversation you need to hear, packed with life advice that will change your future. 

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. 

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade. 

The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her. 

This episode is a wake up call, one backed by
research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are. 

In this episode, you’ll learn: 
-The best advice no one ever told you about your 20s 
-The biggest mistakes most people make in work and love—and how to avoid them 
-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later” 
-Exactly what to do to support any 20 something in your life 
-Specific advice for college students and parents of college students 

Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want. 

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This

Connect with Mel: 
Get Mel’s #1 bestselling book, The Let Them Theory 
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What I Wish I Knew in My 20s

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you. 

You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing. 

Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out. 

You’ll hear what happens when you finally give yourself permission to live life the way you really want. 

Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being. 

You feel the pull. 
But then comes the doubt. 
And you quietly decide, “That’s not for me.” 
This episode is here to challenge that. And change it. 

Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public. 

But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before. 

You’ll laugh. You might cry. And you will absolutely see yourself in this. 

If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today. 

This is the permission slip you’ve been waiting for. 

You’ll learn: 
-How to let go of the expectations, labels, and roles that aren’t yours anymore 
-What it means to claim what you want – and actually go get it 
-The mindset shift that makes true confidence possible 
-How to stop managing everyone else’s comfort and start living for you 
-What it really takes to stop caring what people think 
-How to pick yourself back up after regret, loss, or failure 

This conversation will challenge you. 

It will surprise you. 

And it will make you think differently about what you’re actually capable of. 

You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it. 

For more resources, click here for the podcast episode page. 

If you liked the episode, check out this one next: How to Stop Caring What People Think of You

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Get Mel’s #1 bestselling book, The Let Them Theory 
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How to Become the Person You’ve Always Wanted to Be

This is one of the single best conversations ever had on the podcast. 

Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart.
Dr. Doty was truly an extraordinary human being who lived an extraordinary life.
He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation.

Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast.

In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively.

He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.

Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this episode and to honor Dr. Doty by carrying his wisdom forward. 

His words will open your mind to the extraordinary possibilities of your life.

For more resources, click here for the podcast episode page. 

To honor Dr. Doty’s memory and see how his life touched so many, you can visit his memorial page here. 

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

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#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

Ever wonder why some people just click with everyone? In this episode, I sit down with my friend Vanessa Van Edwards—behavioral investigator, author, and founder of Science of People—to break down the science behind first impressions, charisma, and connection. We dig into what people really notice in the first few seconds of meeting you (hint: it’s not your words), how to instantly build trust, and the vocal mistake most people make when they say “hello.” Whether you're walking into a boardroom or meeting someone on the street, this is the conversation that’ll change the way you show up.

Check out Vanessa’s amazing website - https://www.scienceofpeople.com/ 

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Order my new book, The Next Conversation, or listen to the full audiobook today.

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Body Language Expert: The #1 Cue That Makes People Dislike You

DV charges didn't stop your ex — they taught him to fight dirty through lawsuits instead of fists. How can you repel his legal abuse? It's Feedback Friday!

1199: Pursuit of Happiness Vexed by a Litigious Ex | Feedback Friday

James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery.

This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativity and the Tao, where inspiration comes from, and his unique approach to capturing vitality on the page.

Along the way, James recounts a few things he's never shared publicly.

This is a manifesto on the importance of muscular books written by authors with courage. Buckle up. Enjoy!



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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ouch, I've got a crick! Neck pain 101

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome and Podcast Subscription Request

02:08 Concept of Future Self

04:13 Imagining Your Future Self

09:07 Belief and Action Cycle

15:23 Three Things Your Future Self Wants You to Do

34:12 Conclusion and Final Thoughts

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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The Rachel Hollis Podcast

882: Your Future Self is Begging You to Do This Today

Seneca writes that we think life is short, when in reality we just waste it. The present moment—it is the most valuable thing you own. It is the only thing you have. Don’t waste it. Seize it. Live it. In today's episode, you will learn some of the time techniques Seneca used to make the most of his time.




Read this article on The Daily Stoic website: https://dailystoic.com/time-management-6-techniques-from-the-stoic-philosopher-seneca/




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6 Stoic Time Management Techniques From Seneca

David Brooks returns to the show with a stark diagnosis of American culture. Having evolved from a Democratic socialist to a neoconservative to what he now calls "the rightward edge of the leftward tendency," Brooks argues that America's core problems aren't economic but sociological—rooted in the destruction of our "secure base" of family, community, and moral order that once gave people existential security. Tyler and David cover why young people are simultaneously the most rejected and most productive generation, smartphones and sex, the persuasiveness of AI vs novels, the loss of audacity, what made William F. Buckley and Milton Friedman great mentors, why academics should embrace the epistemology of the interview, the evolving status of neoconservatism, what Trump gets right, whether only war or mass movements can revive the American psyche, what will end the fertility crisis, the subject of his book, listener questions, and much more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded July 22nd, 2025. Help keep the show ad free by  donating today!  Other ways to connect   Follow us on X and Instagram  Follow Tyler on X  Follow David on X  Sign up for our newsletter  Join our Discord  Email us: cowenconvos@mercatus.gmu.edu  Learn more about Conversations with Tyler and other Mercatus Center podcasts here.  Photo Credit: Vladimir Kolesnikov/Michael Priest Photography

Conversations with Tyler

David Brooks on Audacity, AI, and the American Psyche (Live at 92NY)

#878: Join Michael Bosstick as he sits down to share essential personal finance tips & strategies to help you take control of your money today! In this episode, Michael breaks down the key stages of building financial health, sharing advice & practical tips he has learned over the years. From getting out of high-interest debt & using budgeting tools to create clarity, to building an emergency fund & investing for long-term wealth, he covers it all. If you’re looking for practical money advice, smart investing strategies, & ways to avoid common financial traps, this episode will help guide you on your own path to lasting financial freedom.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dear Media click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.    This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by AG1 Give the new AG1 flavors a try, plus a FREE Welcome Kit, visit http://drinkag1.com/skinny.   This episode is sponsored by Chime Get started today at http://chime.com/SKINNY.   Produced by Dear Media

The Skinny Confidential Him & Her Show

From Debt To Financial Freedom: Michael Bosstick’s Guide To Mastering Money At Any Stage

[video available on spotify] welcome to trendy or timeless, a series here on anything goes where we discuss and analyze things in the zeitgeist and determine if they’re trendy or timeless.

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