Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether you're sleeping on your old friend's couch or staying with a family member for a long weekend, we have tips to make sure your presence is a gift and not a chore. What's the ideal amount of time to stay with your host? Should you strip the bed when you leave? When your host says, "Make yourself at home," what does that really mean? In this episode, lifestyle and etiquette expert Elaine Swann answers these questions and more.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Almost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From pregnancy tracking apps to smart baby monitors, technology is ingrained in parenthood at every turn. But at what cost? In this episode, Amanda Hess, author of Second Life: Having a Child in the Digital Age, shares how data, metrics and our relationship to technology can shape child-rearing — and create barriers between parents and their kids.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life, Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, says cooking with your kids can create positive memories and help your kids build useful skills. In this episode, Nayfeld shares easy weeknight recipes to try with your kids and cooking tasks children can help with at any age. Yes, it might get messy, but that's OK if you're connecting and spending time together.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Author and body-acceptance advocate Katie Sturino joins Ronald Young Jr., host of the podcast Weight For It, to answer listener questions about body image.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy