In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice.I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activates specific brain regions, which enhance calm, social connection and motivation, while reducing anxiety and inflammation. Finally, I share why we can't simply trick our brains into feeling grateful and describe a practical weekly gratitude practice that will improve both your mental and physical well-being.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAGZ by AG1: https://drinkagz.com/hubermanEight Sleep: https://eightsleep.com/hubermanOur Place: https://fromourplace.com/hubermanTimestamps((((((((((((((Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices