AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More from Huberman Lab

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

18 minutes Posted Apr 25, 2025 at 5:15 pm.

Introduction 00:00:15 The Importance of Light Management for Sleep00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 ConclusionIn the full AMA episode, we cover:

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Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here.If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium.ROKA Wind Down™: https://www.roka.com/hubermanHuberman Lab Essentials: https://go.hubermanlab.com/essentialsTimestamps00:00:00 Introduction 00:00:15 The Importance of Light Management for Sleep00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 ConclusionIn the full AMA episode, we cover:

Creatine & Water Retention

Creatine for Brain Health

Creatine Use in Teenagers

Safety & Effects of Smelling Salts

Other Stimulants: Caffeine & Nicotine

Prescription Stimulants & Cognitive Enhancers

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