Show notes
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning.I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain science-supported protocols to boost alertness and improve attention, including techniques like visual focus and goal accountability. I also discuss how sleep, along with practices such as non-sleep deep rest (NSDR) and naps, support the brain to enhance learning. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.Read the full show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanDavid: https://davidprotein.com/hubermanLMNT: https://drinklmnt.com/hubermanMore Huberman LabHuberman Lab Premium: https://go.hubermanlab.com/premiumHuberman Lab Merch: https://go.hubermanlab.com/merchTimestamps00:00:00 Huberman Lab Essentials; Neuroplasticity00:03:27 Sponsor: David00:04:43 New Neurons; Sensory Information, Brain & Customized Map00:07:40 Recognition, Awareness of Behaviors00:09:58 Sponsor: AG100:11:06 Attention & Neuroplasticity00:15:40 Epinephrine, Acetylcholine & Nervous System Change00:18:20 Improve Alertness, Epinephrine, Tool: Accountability 00:20:39 Improve Attention, Acetylcholine, Nicotine00:23:09 Sponsor: LMNT00:24:26 Tool: Visual Focus & Mental Focus00:29:54 Tool: Ultradian Cycles, Anchoring Attention00:31:00 Sleep & Neuroplasticity; NSDR, Naps00:33:34 Recap & Key Takeaways00:36:38 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Recommendations, SponsorsDisclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
