Show notes
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.Sign up to get notified about future events: https://www.hubermanlab.com/eventsThank you to our sponsorsAG1: https://drinkag1.com/hubermanEight Sleep: https://eightsleep.com/hubermanResources MentionedHuberman Lab Non-Sleep Deep Rest ProtocolsHuberman Lab Guest Series with Dr. Matt WalkerHuberman Lab Guest Series with Dr. Paul ContiHuberman Lab Guest Series with Dr. Andy GalpinDr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All KindsPerform with Dr. Andy GalpinTimestamps00:00 Introduction00:31 Sponsors: AG1 & Eight Sleep03:48 Nicotine Discussion07:42 ADHD Management: Tools & Medications12:43 Sleep Deprivation & Recovery18:54 Understanding & Addressing Burnout22:12 Daily Nutrition & Eating Habits24:40 Understanding Food & Neural Pathways26:21 The Benefits of Elimination Diets27:21 Intermittent Fasting & Personal Diet Choices28:23 Top Health & Fitness Recommendations30:50 The Value of Non-Sleep Deep Rest (NSDR)33:08 Testosterone Replacement Therapy Insights38:02 Breathing Techniques for Stress & Focus41:46 Morning Sunlight & Circadian Rhythms43:18 Parenting Tips for a Healthy Start49:03 Final Thoughts & GratitudeDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
