Show notes
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023.If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here.Timestamps(00:00:00) Introduction(00:00:34) 2023 Scientific Research Contributions(00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings(00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep(00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light(00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly(00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep(00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy(00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage(00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being(00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength(01:00:54) Content on Children's Development: Future Plans and Current Resources(01:03:23) Conclusion & Thank YouDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
