In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1: https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanlabWaking Up: https://wakingup.com/hubermanMomentous: https://livemomentous.com/hubermanTimestamps

The Power of Play

Tool: Reading on Smart Phones, Sighing & Learning

Sponsors: AG1, LMNT

Homeostatic Regulation of Play

Childhood Play & Mindsets

Contingency Testing

The (Power of) Playful Mindset

Body Postures

Rule Testing & Breaking

Role Play

Neurobiology of Low-stakes Play

Expanding Capabilities through Tinkering

Play Is THE Portal to Neuroplasticity

Adulthood Play

Fire Together, Wire Together

Trauma & Play Deficits & Recovery

Competition & Dynamic Movement

Chess, Mental Roles, Novelty

Personal Play Identity

Play Transforms Your Future Self

Recommendations for Play