6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on <a href="https://www.instagram.com/jennaraealtman/">Instagram</a> Visit our website <a href="https://giveittomestraightpodcast.com">www.giveittomestraightpodcast.com</a>





Find us on Instagram! Podcast <a href="https://www.instagram.com/giveittomestraightpodcast/">giveittomestraightpodcast</a> Alex IG <a href="https://www.instagram.com/alexandramadisonn/">alexandramadisonn</a> Jon IG <a href="https://www.instagram.com/jbouffard2/">jbouffard2</a>





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Can People Actually Change?

Follow along as this husband and wife duo give you unfiltered advice from two different perspectives. No topic goes unspoken, from sex, money, relationships, the good the bad, and the ugly. Alex and Jon will give it to you straight.