Burnout is REAL! But before you get to the point of a mental breakdown, do yourself a favor and take a break. In this episode, Alex and Jon talk about why breaks are important and what you can learn from them! Whether it’s from work or a relationship, everyone needs time to step back and focus on themselves. 



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Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

Follow along as this husband and wife duo give you unfiltered advice from two different perspectives. No topic goes unspoken, from sex, money, relationships, the good the bad, and the ugly. Alex and Jon will give it to you straight.