Girls Gotta Eat
Girls Gotta Eat
Dear Media
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
“I Love My Husband (Who Hates Me)”
We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner, and when it’s time to break up. Then we dissect two listener emails – one from a woman whose partner never compliments her and another from a woman whose partner has been making her feel small in public. Before we get into the topic, we address the breakup rumors about us (!!!), when commenting on IG takes a turn, and the real reason people like spicy food. Enjoy!  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Shopify: See how easy it is to start your own business at https://shopify.com/gge.  Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. The Testaments: Watch the new Hulu Original Series The Testaments premiering April 8 on Hulu and Hulu on Disney Plus for bundle subscribers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30
1 hr 20 min
The Snack: Taylor Frankie Paul, JT’s DUI, and The Devil Wears Target
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The “It’s Iconic” Tour goes on sale Afroman’s epic court case Justin Timberlake’s DUI footage release Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck spinoff) Headlines: Target’s shocking Devil Wears Prada merch, airport chaos, Punch the monkey’s alleged girlfriend, pack of dogs break free from trafficking Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: FP Movement: Go to fpmovement.com to shop their full line of activewear and workout gear. NOCD: If you’re struggling with OCD, NOCD can help. Book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26
1 hr 2 min
You Could Be Having Better Sex feat. Dr. Nicole McNichols
Consider this episode Better Sex 101. We are joined by Dr. Nicole McNichols, hailed America’s #1 sex professor, for an in-depth discussion about how to level up your pleasure, starting with yourself and understanding the hierarchy of sexual needs. We talk about libido fluctuating over time and the factors that affect it, what sexual mindfulness is and how to practice it, how to work through body image issues, and the small but simple life hacks for better sex. Then we discuss sex in long-term relationships – why planning intimacy is hot and leads to higher sexual satisfaction, how to keep falling in love with your partner, the different types of intimacy, why "distance makes the heart grow fonder” is a myth, and if couples can get freakier later in life. We then dive into the dynamics of casual sex (why it’s not for everyone and how to know if it’s for you) and Gen Z (why they’re having less sex but may be more intentional about it, porn problems, and more). Before Nicole joins us, we catch up on Rayna’s bodysuit malfunction, Ashley’s elite concert experience, and we have another gift opening on air. Enjoy! Follow Nicole on Instagram @nicole_thesexprofessor and get her book You Could Be Having Better Sex.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE. Skims: Get our favorite bras and underwear at https://skims.com/gge.  Nature’s Sunshine: Get 20% off your first order and free shipping at https://naturessunshine.com with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23
1 hr 44 min
The Snack: Mustaches, Mormon Wives, and the M*nosphere
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Best and worst moments from the Oscars Are beards out? (Plus, strong feelings on other facial hair) Secret Lives of Mormon Wives starts back up and WTF? Manosphere doc Age of Attraction Headlines: TSA chaos, Access Hollywood, Lewis Hamilton and Kim K., and all the new couple speculation (Alix Earle, Tom Brady, etc.) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to FP Movement: Go to https://www.freepeople.com/gge to shop the full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19
53 min
How to Have the Best Honeymoon (and Poop in Peace)
Ashley’s current husband is stepping in to guest host this week and we’re recapping the honeymoon in Singapore, from the highlights, (the few) lowlights, and even a run-in with the law. Then we answer some burning questions about traveling with a partner including pooping while sharing a hotel room, packing for your partner (cringe or not?), what the man responsibilities on the trip should be, and how the type of trip impacts the amount of sex you have. Lastly we read and break down some hilarious honeymoon stories ranging from butt stuff (not the sexy kind) to losing rings to ferry fails. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Download Kitchen Sink on the App Store and follow on Instagram @kitchensink.app. Thank you to our partners this week: NOCD: Go to https://nocd.com to book a free 15-minute call with the world’s leading OCD treatment provider. Chime: Bank fee free by signing up at https://chime.com/girlsgottaeat. Article: Go to https://article.com for a beautiful new sofa, dining table or bed. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16
1 hr 13 min
The Snack: Fast Food Wars, Timothee Chalamet, and Marathon Chaos
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: McDonald's CEO product launch flop + competitor responses Power ranking of the best fast food items  Timothee Chalamet's shades ballet and opera  Love is Blind political bias  Daryl Hannah speaks out about her Love Story portrayal  Headlines: Kristi Noem's new fake job, LA Marathon chaos and medal drama, Dak Prescott engagement called off Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets more. Thank you to our partners this week: Shopify: See how easy it is to start your own business at https://shopify.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
Mar 12
1 hr 1 min
How to Investigate, Detect Lies, and Catch a Catfish with the Dating Detectives
We all know women are the FBI when it comes to dating, and we are diving in deep with the hosts of The Dating Detectives podcast – private investigator Mackenzie Fultz and comedian Hanna Anderson. We discuss how to catch liars, cheaters, catfishes, and DOGfishes, how to find someone online, the number one red flag when newly dating someone, why you can never trust a photo, "Are we dating the same guy?" Facebook groups, and when to be suspicious if a guy tells you his ex was crazy or he's cheated in the past. We also discuss the day-to-day of being a PI and how to become one (for Ashley), and we break down two unsolved dating mysteries – one wild listener submission and one mind-boggling experience a male friend of ours had. Before our guests join us, we're talking about cheap guys, farting in front of your partner, and a dining experience we keep having that would only happen in LA. Enjoy!  Check out The Dating Detectives podcast. Follow Hanna on Instagram @hannaadergram and Mackenzie @freedom_barbie.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Shopify: See how easy it is to start your own business today at shopify.com/gge. Rocket Money: Reach your financial goals faster at rocketmoney.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10
Mar 9
1 hr 27 min
The Snack: Jim Carrey Clone, Love Story, and "Daddy Issues" with Andrew Collin
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Zendaya and Tom Holland are married Jim Carrey clone conspiracy theory Benny Blanco defends his dirty feet  Sofia Franklyn's new book Love Story: John F. Kennedy Jr. & Carolyn Bessette RHONY cast revealed Headlines: Ballerina Farm's Hannah Neeleman pregnant with baby #9, Epstein 'Walk of Shame", and US hockey teams at SNL Follow Andrew on Instagram @andrewtcollin. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Spark: Get 30% off plus free shipping at drinkspark.com with code GGE. Better Help: Get 10% off at https://betterhelp.com/gge. Helix: Get 27% off at https://helixsleep.com/gge. Audible: Listen to the Audible original series Big Age at audible.com/bigageseries. Chime: Bank fee free by signing up at https://chime.com/girlsgottaeat. 
Mar 5
50 min
I Love Men (and That's the Problem) with Liz Plank
We are thrilled to have journalist/author/podcaster Liz Plank join us to discuss the state of men, dating, and the country. We talk about masculinity and feminism, and the illuminating research about what type of society benefits both genders the most. We dive into dating and mating – which careers are the best and worst to date (ie. actors vs. athletes), what to do when you know your "type" is wrong for you, why women should be pickier when selecting a partner, and the decision of having kids. Lastly, we talk about the state of the world and Liz's impactful advice for coping in these unprecedented times, and end answering some boy problems from our listeners ranging from "the sex is good but he's boring" to "I don't want to change my last name." Before Liz joins us, we dive into an email from a listener who doesn't know if she should confront her best friend about her relationship, and we debate the sentiment "Drunk words are sober thoughts." Enjoy! Follow Liz on Instagram @feministabulous and listen to her podcast Boy Problems.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE. Article: Head to https://article.com for a beautiful new sofa, dining table or bed.  Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.  Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com. 
Mar 2
1 hr 33 min
The Snack: Punch the Monkey, Love is Blind, and Hockey Winners and Losers
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Punch the monkey  US figure skater Alysa Liu  Both USA hockey teams winning the gold (and what happened next) Flava Flav >>> Kash Patel  Love is Blind recap and (revised) predictions  America's Next Top Model documentary  Headlines: RIP Eric Dane, Mormon Wives S4 trailer, Bree from Tell Me Lies comes out Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more!  Thank you to our partners this week: Rocket Money: Reach your financial goals faster at http://rocketmoney.com/gge.  Hers: Get the support that actually reflects your needs. Start your free intake at http://forhers.com.
Feb 26
1 hr 5 min
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