-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!<a href="https://www.amazon.com/dp/1098630904">Coach Your Brains Out: The Art and Science of Coaching Volleyball</a><a href="https://www.amazon.com/dp/B09T79FZKN">The Inner Knight: Train and Compete Like a Champion</a><a href="https://www.patreon.com/coachyourbrainsout">Become a Patron</a> to support the show.

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach.  Our podcasts are released every Thursday, so set your notifications accordingly!