Coach Your Brains Out
Coach Your Brains Out
CYBO and Gold Medal Squared
REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)
31 minutes Posted Jun 8, 2023 at 3:00 pm.
0:00
31:54
Download MP3
Show notes

-Training through an ecological lens

-Volleyball training: how to jump higher, hit harder, move better

-Traditional weight room workouts vs sport context specific 

-Program timing and frequency

-The most important qualities of a strength coach

 

Thanks for listening and supporting the show!

Coach Your Brains Out: The Art and Science of Coaching Volleyball

The Inner Knight: Train and Compete Like a Champion

Become a Patron to support the show.