ADHD for Smart Ass Women with Tracy Otsuka
ADHD for Smart Ass Women with Tracy Otsuka
Tracy Otsuka
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
1 hour 6 minutes Posted Jun 18, 2025 at 12:00 pm.
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself? Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the p...