
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ Barbara Baskin spent 30 years convinced she wasn't very smart. School was academic probation and "needs to try harder" report cards. Then came an ADHD diagnosis at 30, followed by three decades of raising four kids (including triplets), caring for her mother with dementia, and running a business while being everyone's executive function. At 60, Barbara made a deci...
Aug 27
58 min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ What would it be like if you could see music as colors dancing in front of your eyes? For Justine Glaser, that's just a normal Tuesday. Justine is a creative force who doesn't just hear music, she sees it. Diagnosed with ADHD at age 3 and born with synesthesia, a rare neurological trait where sound shows up as color, Justine has always experienced the world differ...
Aug 20
56 min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits. Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces o...
Aug 13
1 hr 6 min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think. Tracy Otsuka breaks down why change feels so hard even when you really want it, and why having access to all the tools in the world won't help...
Aug 6
18 min

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately. Dr. Shafer is a neurologist, life coach, author, and host of Talks with Dr. Shafer. Drawing from both clinical expertise and lived experience, she helps others refr...
Jul 30
1 hr 1 min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women. Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of lead...
Jul 23
47 min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent. Meral is the founder of Results of Kindness (ROK), where s...
Jul 16
1 hr 25 min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next. Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI....
Jul 9
1 hr 13 min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills. Julia Hotz is a jo...
Jul 2
50 min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones alig...
Jun 25
1 hr 15 min
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