Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. In this episode, Tracy shares how the podcast has changed her life, discussing what she has learned and how these insights might benefit you as well.
Discover what it means to be future-focused versus past-focused, how to determine your own ADHD formula, the importance of not believing everything you think, and why what others say about you is none of your business. Tracy also explores how action generates positive emotion, why it’s never too late and you’re never too old, how to never be bored again, what ADHD women have in common, and three simple steps to moving that big thing forward.
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Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.