10% Happier with Dan Harris
10% Happier with Dan Harris
10% Happier
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
44 minutes Posted Jan 16, 2026 at 8:00 am.
0:00
44:27
Download MP3
Show notes

Plus, much more from the famed late-night TV show host.

Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walking, on HBO. He wrote a children's book called, I'm Not Scared, You're Scared. And he co-hosts two podcasts, Family Trips with the Meyers Brothers and The Lonely Island and Seth Meyers Podcast.

In this episode we talk about:

  • How Seth maintains sanity while hosting a late-night show amid the firehose of news
  • Joy and humor as resilience
  • His early struggles with self-doubt
  • How raising children is potentially harder than hosting a late night TV show
  • The upside of anxiety
  • The art of listening
  • Friendship, loyalty, and the emotional sustenance of creative partnerships.

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.

Wix: Ready to create your website? Go to wix.com.

Cozy Earth: Head to cozyearth.com and use code Harris for up to 20% off.