Show notes
In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.In this jam-packed episode, weâll hear how your second brain affects your mood, why fasting doesnât actually have to be difficult, and how to prevent the disease you probably donât know much about - but can lead to hospital time. As you consider your New Yearâs Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change?đ„ Make smarter food choices. Become a member at zoe.com - 10% off with code PODCASTđ± Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram.Timecodes00:00 Introduction01:08 Should you try fasting?10:30 Eat more mushrooms15:40 The power of spices27:10 Your second brain35:10 How to prevent osteoporosisđBooks by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFree resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks Enjoy the full episodes here đIntermittent fasting | Spotify or AppleMushrooms | Spotify or AppleSpices | Spotify or AppleGut health | Spotify or AppleOsteoporosis | Spotify or AppleHave feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here.