Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?Download our FREE guide — Top 10 Tips to Live Healthier: <a href="https://zoe.com/freeguide">https://zoe.com/freeguide</a>Follow ZOE on Instagram: <a href="https://www.instagram.com/zoe/">https://www.instagram.com/zoe</a>Mentioned in today’s episode:The <a href="https://www.nal.usda.gov/collections/special-collections/wilbur-olin-atwater-papers">Wilbur Olin Atwater Papers</a> from the United States Department of AgricultureIs there a nutrition topic you’d like us to explore? Email us at <a href="mailto:podcast@joinzoe.com">podcast@joinzoe.com</a>, and we’ll do our best to cover it. Episode transcripts are available <a href="https://joinzoe.com/learn/category/podcasts">here</a>.

Skin aging and acne: What you should do

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.