Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. <a href="https://www.linkedin.com/in/colleen2flynn/">Colleen Flynn</a>, a functional nutritionist and gut health specialist, goes over today how to optimize the body's hormones (without the need for injections) for lower inflammation, improved gut health and healthy weight loss. Visit Colleen's website: <a href= "http://www.nutritionalzest.com">nutritionalzest.com</a> Get a FREE info pack from <a href= "http://westonaprice.org">westonaprice.org</a>

565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar

The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "Life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. 
 
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.