When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all. Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotional growth for wellbeing. He goes over techniques for getting the most out of meditation and specific tips for how to "reset" the body, spirit, and mind. Visit Dave's website: <a href= "https://daveasprey.com/">daveasprey.com</a> Check out the Health Freedom Defense Fund at <a href= "https://healthfreedomdefense.org/">healthfreedomdefense.org</a> See our sponsors: <a href="https://www.amazon.com/optimalcarnivore">Optimal Carnivore</a> and <a href= "https://healthlighting.com/">Lumiram</a>

558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell

The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "Life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. 
 
The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.