WHOOP Podcast
WHOOP Podcast
WHOOP
Support podcast
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
55 minutes Posted Jul 2, 2025 at 3:00 am.
0:00
55:26
Download MP3
Show notes
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance. As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max affects musculoskeletal load, metabolic fle...