Show notes
On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).Resources:Research Paper on Bone HealthResearch Paper on Creatine and DiseaseResearch Paper on Creatine and Brain HealthResearch Paper on ProteinWHOOP Podcast #252 with Dr. Darren CandowWHOOP Podcast #218 with Chris ChapmanFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn
