We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recovery what it means to miss your period. Emily breaks down menstrual cycles and what they mean for your training

what missing your period is actually signaling

training on biweekly cycles

how working from how can affect your sleep

the difference between skin temperature and basal body temperature

and the top 5 ways to improve recovery based on member data