Christian Harris, one of the most recognizable names in CrossFit, shares how sport is so much more than just your individual performance--it comes down to the team you build. Christian sat down with Mike Lombardi at the CrossFit Games for a deep dive on coaching, culture building, and leadership. Christian talks candidly about his team’s disqualification from the Games this year after one member tested positive for a banned substance, and says his squad, Move Fast Lift Heavy, will come back stronger for next year’s Games. Christian discusses getting into CrossFit

balancing business, performance, and family

sticking to schedules

managing strain

CrossFit Games disqualification

,  building a winning culture

his coaching philosophy

power vs. endurance

sleep and heart rate variability

and the role fitness plays in mental well being