Teresa Gretsen and Naomi Kreitman are friends based in Amsterdam who love to swim. 
 
<a href="https://nowca.org/cold-water-swimming-a-safety-guide/">READ THIS COLD WATER SWIMMING GUIDE</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How To Plant a Garden with Limited Space and Time with Alice Bagley

Weirdly Helpful (formerly The Best Advice Show) is a short, weekly infusion of delightful, unexpected and strange ways to make life slightly and sometimes profoundly better. In each episode a different contributor offers an odd experiment, a silly ritual, a curious practice that you’ll find weirdly helpful. Stuff like howling when you're despondent, eating oranges in the shower and metaphorically flushing your adversary down the toilet!

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