Mike Pesca is the creator and host of The Gist, the longest-running daily news podcast in history, moderator of Not Even Mad, a political debate podcast, and host of Funny You Should Mention, a co-production with the Comedy Cellar, where he conducts in-depth interviews with stand up comedians. On today's show we get into how understanding your own neurochemistry can offer new perspectives on mental health and anxiety. READ: Opinion | The Feel-Good Gene LISTEN: How to address acute anxiety with Terry Rawls --- LISTEN: You in Mind |Yoni London --- LISTEN TO WH ad-free by becoming a Patron today! WH MERCH IS HERE!!!!!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cara Ryan is an academic living in Florida. --- Laura Weber Davis originally gave her cover letter advice back in 2023. --- Listen to WH ad-free by becoming a Weird Helper right now @ Patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Hawley is an artist and therapist from Philadelphia. She's a frequent contributor to the show having first called about howling, then giving away 62 balls! Bob Newhart's Stop It Sketch from MAD TV. -- Call me (Zak) on the Weirdly Helpline @ 844-935-2378 to share what you find weirdly helpful. -- Listen to the show ad-free by becoming a Patron today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. His new book is How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. --- Billy Oppenheimer is a writer and research assistant to Ryan Holiday based in Austin, TX. Every Sunday at 6 AM (CT) Billy sends out an email with SIX things he's learned, thought were interesting, or found useful. SUBSCRIBE HERE.  --- COMEDIAN - A look at the work of two stand-up comics, Jerry Seinfeld and a lesser-known newcomer, detailing the effort and frustration behind putting together a successful act and career while living a life on the road. --- Hasan Minaj on the Gary Vee Audio Experience  --- Listen to WH ad-free by becoming a patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Toogie Barcelo shares her unique approach to movement, creativity, and emotional well-being through the power of wiggling! Toogie is a ⁠dancer⁠, ⁠choreographer⁠, ⁠movement director⁠, ⁠certified breath & meditation coach⁠, ⁠educator⁠, and emerging ⁠director for film⁠ and ⁠immersive performance⁠. Go to the ⁠Wiggle Room⁠ if you're in LA!   -Watch an Impala Wiggle --- Related from the Weirdly Helpful archive: Let Your Voice Break with Abigail Bengson --- Become a Weirdly Helpful patron and access the show ad-free today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover practical tips and surprising truths that can help you and your loved ones stay safe and informed with Dr. Ashely Alker, author of ⁠99 Ways to Die: And How to Avoid Them⁠ and an emergency medicine physician on a mission to improve public health.  --- Pooping with Dr. Kira Newman --- Support Weirdly Helpful and listen to the show ad-free by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Dessa Cosma is executive director of Detroit Disability Power. Today she schools Zak on the importance of pride-forward language, especially around disability and shares practical tips on self-correction, evolving language, and fostering respect for disability identity. --- SUPPORT WEIRDLY HELPFUL and listen to the show without ads by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Jacob are sibling youths from Texas. --- SUPPORT WEIRDLY HELPFUL and listen to the show without ads by becoming a Patron today @ https://www.patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramzi Fawaz is an award-winning queer cultural critic,  educator, podcaster, and public speaker. He is a Professor of English at the University of Wisconsin, Madison and host of the podcast Nerd from the Future which introduces you to the best ideas and insights from the nation's leading humanities professors. In June, Ramzi is leading a 5-day workshop at the Esalen Institute in Big Sur, California callled The Thrill of Groundlessness: Flowing Through Life Without Absolutes. ENROLL HERE! --- Listen to Weirdly Helpful ad-free by becoming a patron today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fabiola Lara is a Chilean-born, Florida-raised artist! She lives in flux of feeling simultaneously too American to be Chilean and too Chilean to be American, and is constantly navigating her identity as a white Latinx and recent US-citizen. This episode originally aired in 2022. SUPPORT WEIRDLY HELPFUL AND LISTEN TO THE SHOW AD-FREE BY BECOMING A PATRON RIGHT @ VERY MOMENT! Learn more about your ad choices. Visit megaphone.fm/adchoices