Dr. Emily Anhalt is the author of the new book, <a href="https://www.dremilyanhalt.com/book">Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness. </a>She's been on TBAS twice before. Listen to<a href="https://bestadvice.show/episodes/future-you-is-a-badass-with-dr-emily-anhalt-265"> Future You is a Bad Ass and </a><a href="https://bestadvice.show/episodes/beyond-gut-checks-with-dr-emily-anhalt-230">Beyond Gut Checks.</a> 
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God is in the Details or Why Listening to Strangers on the Train is Fantastic Raw Material for your Storytelling with Craig Finn from The Hold Steady

Weirdly Helpful (formerly The Best Advice Show) is a short, weekly infusion of delightful, unexpected and strange ways to make life slightly and sometimes profoundly better. In each episode a different contributor offers an odd experiment, a silly ritual, a curious practice that you’ll find weirdly helpful. Stuff like howling when you're despondent, eating oranges in the shower and metaphorically flushing your adversary down the toilet!