<h1>Kat Harris (<a href="https://www.instagram.com/therefinedwoman/">@therefinedwoman</a>) is an author, coach and host of <a href="https://therefinedwoman.com/podcasts">The Refined Collective Podcast. </a>
</h1>To offer your own advice, call Zak @ 844-935-BESTKat's last episode from the show is ESSENTIAL! - <a href="https://bestadvice.show/episodes/2021/021721_composing-forgiveness-with-kat-harris/">listen</a>. Our GDPR privacy policy was updated on August 8, 2022. Visit <a href="https://acast.com/privacy">acast.com/privacy</a> for more information.
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Changing Slowly with Andrew Zerbo

Weirdly Helpful (formerly The Best Advice Show) is a short, weekly infusion of delightful, unexpected and strange ways to make life slightly and sometimes profoundly better. In each episode a different contributor offers an odd experiment, a silly ritual, a curious practice that you’ll find weirdly helpful. Stuff like howling when you're despondent, eating oranges in the shower and metaphorically flushing your adversary down the toilet!

Kat Harris (@therefinedwoman) is an author, coach and host of The Refined Collective Podcast.