During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey.
 
<a href="https://walkingisfitness.com/resources/">Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠⁠</a>
 
<a href="https://walkingisfitness.kit.com/c5e0e68026">⁠⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠⁠</a>
 
<a href="https://www.youtube.com/@WalkingisFitness">⁠⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠⁠</a>
 
<a href="https://cms.megaphone.fm/organizations/c20a7476-b401-11eb-97ea-c7ffc376bf7d/podcasts/e97951e6-7e6e-11ee-bddb-cbc52fb6fd16/episodes/buymeacoffee.com/walking">⁠⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

A Summer Walk

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.