Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question. Download your <a href="https://walkingisfitness.com/resources/">30 Day Fitness Chain Tracker</a> Check out <a href="https://www.youtube.com/channel/UCycpn-9W55vfl-LVbqnIxqQ">Walking is Fitness on YouTube</a> Support the podcast with a virtual coffee through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

COMING SOON: Something Special For You

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.