Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking.<a href="https://wellnesswhilewalking.com/205-some-surprising-powerful-benefits-of-walking-a-conversation-with-dave-paul">You can listen to that episode HERE</a><a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a>Support the podcast through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Try This To Make Your Walk More Effective

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.