An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well.<a href="https://www.wsj.com/health/wellness/living-longer-genes-science-4df3c203"> Here's a link to the article Dave mentions</a> (You'll likely need a subscription to access)<a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a><a href="https://www.buymeacoffee.com/walking">Support the podcast with a donation through Buy Me A Coffee</a><a href="https://www.llamapodcast.com/">Check out the Live Long And Master Aging podcast</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Rambling While Ambling

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.