Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave shares what Valerie did that kept her moving forward when she didn't feel like it. <a href="https://walkingisfitness.com/fitbit/">Learn more about the different Fitbit models available</a> <a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a> <a href="https://www.buymeacoffee.com/walking">Support the podcast with a donation through Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How Your Fitness Motivation Changes As You Age

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.